Trans men, assigned female at birth, are often small and at a physical disadvantage when dealing with an attacker. Trans women, on the other hand, while retaining the size that comes from testosterone, lose their former strength as estrogen takes effect. Both are often targeted for harassment and even violence because of who they are. Learning how to defend ourselves, regardless of our size or strength, is, therefore, very important to our community. TransMentors International, Inc. presents these workshops to empower the men and women of the Phoenix trans community to live without fear.

These self-defense workshops will be led by a local trans woman, and are slightly different from formal training. She will teach awareness as well as simple techniques designed to help avoid and fend off attackers. The goal is to teach basic techniques, and variations, that will help to empower and break down the fear that naturally arises when attacked. The workshops will cover different ways to break away from grabs, whether from the rear, the side or the front, different blocking techniques, and the proper way to punch and kick. You'll also learn fighting stances, and different stretches that not only will loosen the body, but will also build stabilizer muscles to help with balance, which is important in self-defense.

Given the nature of these workshops, attendance at the first session is mandatory and a commitment to attend all four sessions is encouraged. Please arrive promptly, and dress comfortably in loose clothing. A notepad may also be useful. Bottled water will be provided.

Although these workshops are offered free of charge, donations to support the activities of TransMentors International are encouraged and appreciated.

For more information or to register, email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call (877) 366-3888

About The Instructor: Nysi has spent her whole life admiring everything that has to do with martial arts. She has studied Red Dragon Karate, Japanese Kempo, Tae Kwon Do, Green Mantis Kung-Fu, Wing Chun, Capoera, Ninjitsu, and Chinese Kenpo. She finally settled on Kenpo, a true mixed martial art, becoming a third-degree brown belt (schichkyu), and worked as an instructor for two years.

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TransMentors International, Inc. is 501(c)(3) nonprofit organization that provides aid, support and assistance to trans-identified individuals, including online discussion forums, personal mentoring, emergency housing assistance and health, faith and other resource referrals. More details can be found at www.TransMentors.org or by calling (877) 366-3888.